Earthing, reconnecting to the earth’s natural healing energy after protecting unknowingly ourselves from its glory for so long. But what are we protecting ourselves from?
Earth is composed of many, many, many, and oh God, many things.
One of them being electrons located at the surface which have energy, energy which is blocked off by the rubber on our shoes which are not conductive, while our bodies are.
It is a gift to realize the benefits of being connected with the earth , and how the most beautiful and simple things can have such a gigantic impact on our overall health.
Several environmental medicine studies have shown that environmental medicine, like earthing, which can be simply spending time outside daily doing activities like walking barefoot in nature or sitting, meditating, and more promotes positive physiological changes and even better sleep and reduced pain.
It doesn’t stop at simply having the amazing night of sleep you’d been longing for, it also has shown to be extremely beneficial to those with cardiovascular diseases or diabetes, as grounding reduces blood viscosity, and circulation in general. As it allows for the blood to become thinner it also allows for more oxygen delivery to tissues and further supports the reduction of inflammations. .
Spend time in your home, take care of your home.